Breathe

I was thinking about this today and found it to be a nice follow up to Erin’s previous post.

I am finding more and more that simple things in life are the most profound. Breathe in. Breathe out. Breathing. In the midst of all of our busyness and stress we forget to breathe. Take time to breathe deeply today. Your body will thank you. Your mind will thank you. Then thank God.

"Take time, slow down, be still, be awake to the Divine Mystery that looks so common and so ordinary yet is wondrously present." — Edward Hays